About This Training
Focused on building lean muscle, burning fat simultaneously, and striking your way to superior fitness.
What to Expect
- Non-contact, high-intensity cardio
- Draws from Karate, Boxing, Taekwondo
- Burns up to 740 calories per class
- Drives immense core strength and agility
Primary Machines
Tools & Accessories
Core Exercises
Facility Gallery
Class Schedule
Find a time that works for you.
Tue, Thu6:00 AM | 7:00 PM
Saturday11:00 AM